Food

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It might feel strange movevement is part of food.  But ultimatly there needs to be balance between food and movement. Water aswell is a strange item here as it is the only food without Nutrician values. 

Food as a page name is more a way to find links between several topics. One of the main problems in modern society is that we tend to replace movement as a genarator of good feeling by (high caloretic food).

Humans need movement to keep our bodies healthy and strong. According to independent studies, movement is essential for maintaining good cardiovascular health, building strong bones and muscles, and improving balance and coordination. 

But movement can also improve our mental health and well-being. It can reduce stress and anxiety, boost mood, and improve cognitive function. 

It's important to note that excessive sitting can have negative effects on our health. In modern societies, people sit for 13 to 15 hours per day, which is linked to many diseases and conditions, including obesity, hypertension, back pain, cancer, cardiovascular disease and depression.

Eating food high in fat, sugar, or salt activates the brain’s reward system. For example, chocolate has a strong effect on mood, generally increasing pleasant feelings and reducing tension. Highly palatable foods activate the same brain regions of reward and pleasure that are active in drug addiction.

It is important to not exchange movement with high-calorie food for searching temporary relief from negative emotions, it is not a healthy coping mechanism in the long run while adequate amount of movement (sports) is.

 Water is essential for human survival. It makes up about 60% of our body weight and is involved in many important functions . Here are some reasons why we need water:

1. **Regulating body temperature**: Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose ¹.

2. **Lubricating joints**: Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis ¹.

3. **Removing waste**: Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones ¹.

4. **Boosting metabolism**: Drinking water can help boost your metabolism and help you feel full, which can help with weight loss ¹.

5. **Fighting off illness**: Water helps to flush toxins out of your body, which can help to boost your immune system and fight off illness ¹.

It's important to note that the amount of water you need depends on several factors, including your age, sex, weight, activity level, and climate. It is recomended that men drink about 3.7 liters (125 ounces) of water per day and women drink about 2.7 liters (91 ounces) of water per day. 

We need food to provide our bodies with the necessary nutrients and energy to function properly. A healthy, balanced diet is important for maintaining good health and can help you feel your best ¹. A balanced diet includes a variety of foods from the five main food groups: fruits, vegetables, grains, protein, and dairy ¹. 

Good fo

Food provides the body with the necessary vitamins, minerals, and other nutrients it needs to function properly. Some examples of good food include:

- **Fruits and vegetables**: These are rich in vitamins, minerals, and fiber, and should make up at least one-third of your daily food intake .

- **Whole grains**: These are a good source of fiber and other nutrients, and should make up about one-quarter of your daily food intake.

- **Protein**: This is important for building and repairing tissues in the body, and should make up about one-fifth of your daily food intake.

- **Dairy**: This is a good source of calcium and other nutrients, and should make up about one-tenth of your daily food intake.

It's also important to limit your intake of foods that are high in fat, salt, and sugar, as these can contribute to health problems such as obesity, heart disease, and diabetes. 

43% of adults aged 18 years and over were overweight and 16% were living with obesity. (2022)  The balance between calorie intake and calorie usage is a crucial aspect of maintaining a healthy weight and overall well-being.  

Among main for disturbance we can find:

1. Physical Inactivity: Our lifestyles have become increasingly sedentary. We spend more time working at computers and, during leisure, often prefer gaming, eating, and watching television over engaging in physical activities.
2. Hydration Neglect: Water is essential for our bodies, which are composed of approximately 60% water, and we require an average of 2 liters daily. Historically, people drank water as a natural response to thirst and as an easier alternative to finding food. However, modern habits have shifted towards consuming more food and high-calorie beverages, which our bodies readily absorb.
3. Dietary Changes: There has been a gradual shift from unprocessed, low-calorie meals to highly processed, high-calorie ones, often without realization. Consider eating 100g of lettuce, which is roughly a 40-calorie meal. These calories are harder to absorb as they are contained within the plant cells. Now, if you add a few spoons of olive oil to that same salad, whether at home or in a restaurant, it becomes a 120-calorie meal per 100g. Add a slice of toast with some marmalade, and you easily surpass 220 calories per 100g. By enriching our diets with bread, sugar, and fats, we create kinds of calorie ‘bombs’. High-calorie meals that are immediately absorbed, all while expending less energy.